Touch Therapy "My migraines decreased dramatically. I now understand the physical and psychological causes" Craniosacral Therapy A subtle healing form which supports the body's natural capacity for self-repair. During a session you will lie fully-clothed on a treatment couch. I will make contact by placing my hands lightly on your body and tuning in to what is happening. You will probably notice a sense of deep relaxation which will usually last throughout the session, and with subsequent treatments, moves into daily life. The work is based on the science of osteopathy and can address physical aches and pains, acute and chronic disease, emotional or psychological disturbances, or simply help to develop well-being, health and vitality. I am a qualified biodynamic craniosacral therapist. For more information click here "After 5 sessions, my back improved so much I am pain free at the end of a hard day!" Grinberg Method Recognising that the person we are today is someone who has been shaped by their past experiences. During a session you will lie on a treatment couch as I work with reflexology and massage. I teach relaxation through touch, movement, breathing and exercises, showing you how to ease painful symptoms, to gain more energy for daily life and realise your potential. You learn to pay attention to your body and to let it tell you what is best. This work is effective for improving alertness, clarity, raising concentration levels and improving sleep, flexibility, enhancing digestion and tranquility. I am a stage 1 Practitioner. click here http://www.telegraph.co.uk/health/alternativemedicine/6223809/Holistic-therapies-the-Grinberg-Method.html "Julia helped me gently along a painful and rocky path in my life. Subtle stress symptoms have eased. Long-term, deep pain in my neck has been relieved."

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